A very lovely person on the Aeclectic Tarot forum posted a link to this set of recommendations from the American Psychological Association, about how to manage your stress about the earthquake (not even sure which they are referring to) from afar:
- Take a news break. Watching endless replays of footage from the disaster can make your stress even greater. Although you will want to keep informed – especially if you have loved ones in earthquake-affected areas – taking a break from watching the news can lessen your distress.
- Control what you can. There are routines in your life that you can continue such as going to work or school and making meals. It is helpful to maintain these routines and schedules to give yourself a break from constantly thinking about the earthquake.
- Engage in healthy behaviors. Eat well-balanced meals, engage in regular exercise like going for a long walk, and get plenty of rest. Bolstering your physical well-being is good for your emotional health and can enhance your ability to cope.
- Keep things in perspective. While an earthquake can bring tremendous hardship and loss, remember to focus on the things that are good in your life. Persevere and trust in your ability to get through the challenging days ahead.
- Find a productive way to help if you can. Many organizations are set up to provide various forms of aid to survivors. Contributing or volunteering is a positive action that can help you to make a difference.
- Strive for a positive outlook. Many people who have experienced tragedy find that they grow in some respect as a result of persevering through the hardship. Over time, people can discover personal strengths and develop a greater appreciation for life.